.training-app{padding-bottom:88px}.training-heading{margin:28px 0}.training-heading h1{font-size:clamp(26px,5vw,36px);letter-spacing:-.025em}.training-sync{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:14px 16px;border:1px solid #bdc3cb;border-radius:12px;background:#fff;font-size:14px}.training-feature{background:#202326;color:#fff;border-color:#202326}.training-feature .badge{background:#ffdf00;color:#151515}.training-plan{margin-top:32px}.training-workout{display:grid;grid-template-columns:52px 1fr;gap:12px;margin:16px 0}.training-workout h3{margin:4px 0 8px}.training-workout p{margin:0}.training-workout .actions,.training-workout>p{grid-column:1/-1}.training-code{display:grid;place-items:center;width:48px;height:48px;background:#f7df57;border-radius:12px;color:#151515;font-size:22px;font-weight:800}.training-stack{display:grid;gap:16px;margin:24px 0}.training-nav{position:fixed;bottom:0;left:50%;transform:translateX(-50%);width:min(100%,760px);z-index:4;display:grid;grid-template-columns:repeat(4,1fr);gap:4px;padding:8px 8px max(8px,env(safe-area-inset-bottom));background:#17191c;border:1px solid #363b43;border-radius:16px 16px 0 0}.training-nav button.secondary{color:#fff;background:transparent;border-color:transparent;font-size:13px;padding:10px 5px}.training-nav button[aria-current=page]{color:#151515;background:#ffdf00}.training-fields{display:grid;grid-template-columns:1fr 1fr;gap:12px}.training-set{border:1px solid #bac1c9;border-radius:12px;padding:14px;margin:12px 0;gap:12px}.training-set.training-saved{border-left:4px solid #16754b}.training-set input:disabled{opacity:1;color:#49525b;background:#f1f3f5}.training-block details{margin:16px 0;padding-bottom:20px;border-bottom:1px solid #d7dce2}.training-block summary{min-height:48px;cursor:pointer;padding:12px 0;line-height:1.5}.training-block summary:focus-visible{outline:3px solid #165bcb;outline-offset:3px}.training-group{border-top:5px solid #c5a620}.training-rest{display:flex;justify-content:space-between;align-items:center;gap:12px;background:#e9edf1;padding:12px;border-radius:12px}.training-app .card>button{margin:8px 8px 8px 0}.training-app [data-training-message]{position:sticky;bottom:80px;background:#fff6d6;color:#483900;border-radius:10px;padding:12px;border:1px solid #bd9200;margin-top:16px;z-index:2}.training-app [data-training-message]:empty{display:none}.training-app pre{white-space:pre-wrap;overflow-wrap:anywhere}.training-account{padding-bottom:96px;display:grid;gap:24px}.training-account[hidden]{display:none}.training-account .card{margin:0}.training-app .error{margin-top:20px}.training-app .training-block h2{font-size:19px}.training-app button:disabled{cursor:default}dialog button{margin:6px 4px 6px 0}@media(max-width:390px){.training-sync{align-items:start;flex-direction:column}.training-workout{padding:18px}.training-workout .actions{flex-direction:column}.training-rest{align-items:start;flex-direction:column}.training-block{padding:18px}.training-set{padding:12px}.training-fields{gap:8px}}@media(display-mode:standalone){header{padding-top:max(16px,env(safe-area-inset-top))}}
.account-bar>div{min-width:0;max-width:100%;overflow-wrap:anywhere}

.training-instructions{white-space:pre-wrap;overflow-wrap:anywhere}.training-block summary{overflow-wrap:anywhere}

.visually-hidden{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip-path:inset(50%);white-space:nowrap;border:0}
.training-app :is(button,a,input,select,[tabindex]):focus-visible{outline:3px solid #165bcb;outline-offset:3px}
.training-app :is(button,a,input,select,summary,[tabindex]){scroll-margin-block:100px 180px}
.training-app fieldset.training-fields{border:0;padding:0;margin:0;min-width:0;grid-template-columns:repeat(2,minmax(0,1fr))}
.training-app :is(input,select){min-width:0;max-width:100%}.training-app :is(h1,h2,h3,p,caption,td,th){overflow-wrap:anywhere}
.evolution-filters{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin:24px 0}.evolution-filters button{grid-column:1/-1;justify-self:start}
.evolution-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin:24px 0}.evolution-stat{display:grid;gap:8px;border:1px solid #bdc3cb;border-radius:12px;padding:16px;background:#fff;overflow-wrap:anywhere}.evolution-stat strong{font-size:clamp(20px,3vw,28px)}.evolution-stat span{font-size:14px}
.evolution-chart{display:flex;gap:6px;height:180px;margin:24px 0}.evolution-column{flex:1;min-width:0;display:flex;flex-direction:column;text-align:center;gap:8px;font-size:11px}.evolution-bar-track{height:150px;display:flex;align-items:end;background:#f1f3f5;border-radius:6px}.evolution-bar{width:100%;background:#756000;min-height:0;border-radius:6px 6px 0 0}
.evolution-table{overflow-x:auto;max-width:100%;margin:20px 0}.evolution-table table{border-collapse:collapse;width:100%;min-width:380px;text-align:left}.evolution-table caption{text-align:left;font-weight:700;margin-bottom:12px}.evolution-table :is(td,th){padding:12px 10px;vertical-align:top;border-bottom:1px solid #b7bdc5}.evolution-table th{background:#f1f3f5}.evolution-table td p{margin:0 0 8px}.evolution-table button{white-space:normal}
.evolution-plan{margin:20px 0}.evolution-calendar{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;margin:20px 0}.evolution-calendar>span:not(.evolution-day){font-size:11px;text-align:center}.evolution-calendar .evolution-day{min-width:0;min-height:48px;padding:5px;display:grid;place-content:center;text-align:center;font-size:14px;border-radius:8px}.evolution-calendar button.evolution-day{background:#f4de72;color:#202124;border:1px solid #756000}.evolution-calendar button[aria-pressed=true]{background:#202124;color:#fff}.evolution-calendar span.evolution-day{background:#f1f3f5;color:#49525b}
.training-app #execution-history{scroll-margin-top:24px}.training-app .card:has(.evolution-table){margin:24px 0}
.training-app[data-training-page=history] [data-training-message]{position:static}
.student-account section{margin-block:28px}.student-account h2{scroll-margin-top:24px}.student-account dl{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,2fr);gap:10px;margin:16px 0}.student-account dt{font-weight:700}.student-account dd{margin:0}.student-account :is(p,dd,a,h3){overflow-wrap:anywhere}.account-enrollment,.account-notifications>li{border-bottom:1px solid #b7bdc5;padding:12px 0}.account-notifications{list-style:none;padding:0}.account-notice-body{white-space:pre-wrap}.account-check{display:flex;align-items:center;gap:12px;min-height:44px}.account-check input{width:22px;height:22px;flex:none}.student-account :focus-visible{outline:3px solid #334d80;outline-offset:4px}.student-account [tabindex="-1"]{scroll-margin-block:24px}.student-account fieldset{min-width:0}.student-account [data-account-status]{position:static;min-height:1.5em}
@media(max-width:430px){.student-account dl{grid-template-columns:1fr;gap:5px}.student-account dd{margin-bottom:10px}}
.student-account .sr-only{position:absolute;width:1px;height:1px;padding:0;overflow:hidden;clip-path:inset(50%);white-space:nowrap;border:0}.training-account{padding-bottom:110px}
.student-account :is(button,a,input,select,summary,[tabindex]){scroll-margin-block:100px 180px}
.evolution-chart svg.evolution-bar{height:100%;background:transparent}.evolution-chart .evolution-bar rect{fill:#756000}
@media(max-width:600px){.evolution-filters{grid-template-columns:1fr}.evolution-filters button{justify-self:stretch}.evolution-stats{grid-template-columns:repeat(2,minmax(0,1fr))}.evolution-stat{padding:12px}.evolution-calendar{gap:3px}.evolution-chart{gap:3px}.evolution-column{font-size:10px}}